Estia
A hearth for the mind
A hearth for the mind
Created by a U.S. veteran
who understands the weight we can carry—
and the value of a quiet place to set it down.
What's here, if you need it
Your Privacy
Your words stay here. On this device. With you.
A few options, here if you want them
You can change these anytime
Voice Setup
Voice can be set up now, or anytime later.
Calibrating...
A hearth for the mind
Your garden is here
A calming rhythm for stress & overwhelm
4s inhale → 2s hold → 6s exhale
Tap when you're ready
Please remain silent for a few seconds. This helps your voice input work better in loud environments.
Waiting for silence...
Are you feeling safe right now?
Get help immediately.
Your data stays on this device
No personal identifiers stored
Military-grade local encryption
Passcode Lock
Require code to open journal
Low Profile Mode
App appears as a simple calculator
About this mode
Low Profile Mode lets Estia appear as a simple calculator so your screen stays neutral in public. This is about privacy, not hiding.Anonymous Mode
No personal identifiers stored (Always on)
Auto-Delete
Entries delete after 30 days
All operations happen on your device only
"Trust isn't just our policy—it's enforced by code."
Do you want to continue?
If you choose yes all data will be erased!
For your security, there is no "Forgot Password" server.
To reset your Passcode, we must wipe all local data.
Unlock your encrypted journal
When you're ready
Crisis lines & professional contacts
If you're in immediate danger, call emergency services (911 in the US).
If things feel heavy, someone is here.
If things feel overwhelming, someone is here to listen. Veterans can press 1 for specialized support.
Dial or text 988
Text-based support when speaking feels hard. Available 24/7.
Text HOME to 741741
If you're outside the US, find local helplines near you.
Support for LGBTQ+ youth. Available 24/7.
1-866-488-7386 or text START to 678-678
Support for transgender individuals, run by trans people.
1-877-565-8860
Mental health and substance use support. 24/7, free, confidential.
1-800-662-4357
Therapists, chaplains, or healthcare providers.
Reach someone you trust — quietly, directly, and on your terms.
Standard phone call via your carrier.
If it helps, follow this slow rhythm. There is no rush.
Breathe in for 4s
Hold for 7s
Exhale for 8s
Let the breath move at its own pace.
If it feels comfortable, gently bring attention to your body.
Notice your body as a whole. Rest here for a moment.
Follow the rhythm to calm your nervous system.
A gentle rhythm to steady the mind.
Inhale
4s
Hold
4s
Hold
4s
Exhale
4s
5 things you can see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
You are here, now. The next breath is always available.
A gentle rhythm that
can help bring focus back.
Nothing needs to be fixed or figured out.
If it feels right, you might notice something you don't need to carry forward.
You can rest here, or move on when you're ready.
We are carefully curating a library of anonymous peer experiences.
We do not publish unverified stories. This space will open once secure, privacy-preserving infrastructure is in place.
Local-First Design Estia does not use a server database. All your journal entries, settings, and utility data (such as microphone calibration thresholds) are stored in your browser's LocalStorage. This means data physically exists only on device you are using right now.
Passcode Lock: Your 4-character passcode is stored locally and required to access your journal. It never leaves your device.
Offline Operation: The app functions entirely without an internet connection. Data sync is impossible because there is nothing to sync to.
Instant Erasure: "Remove everything" or clearing your browser cache immediately and permanently removes all trace of your activity.
Active-Intent Safety: Support is only triggered when you explicitly use "Check-In" button. The app does not monitor you in background, analyze your voice for distress, or automatically contact emergency services. You are always in control.
Estia protects your privacy at application level. If someone has full physical access to your unlocked device or browser profile, they may also access locally stored data. Using a device lock and private browser profile adds an extra layer of protection.
"Your activity stays yours."
A hearth for the mind
Everything stays on this device unless you choose to share it. Clearing browser or app data removes all information.
A private, on-device wellness companion designed to help you pause, reflect, and regulate—without accounts, servers, or judgment.
Estia was created for anyone who needs a quiet space—whether you're navigating military transition, workplace stress, or simply the weight of a difficult day.
Estia doesn't diagnose, monitor, or connect to outside systems. It won't reach out on your behalf or track your activity. If you're in crisis, reaching out to a person or helpline is the right step.
Estia was created by a U.S. veteran who needed this space himself—and built it for anyone else who might too.
Keeping Estia available requires ongoing work and resources. If Estia has offered you a moment of calm, you're welcome to help keep the hearth warm for others.
But the most meaningful way to help is simply to share it. We are individuals, but we are not alone. Together, we can make a difference by passing Estia on to someone who needs a quiet space. If Estia helps one person pause, find their breath, or feel less alone, that is its true purpose.
Every form of support helps keep this space available for those who may need it.
Contributions support development and help keep the app free for those who need it.
Help keep the hearth warmUnderstanding the body’s signals